Yoga

Yoga for All Ages: Gentle Paths to Strength and Peace

Yoga is a timeless practice that blends movement, breath, and mindfulness. It offers a safe and effective way to maintain mobility, reduce stress, and enhance overall well-being. With thoughtful modifications, yoga is accessible for people of all ages and abilities, making it one of the most inclusive forms of exercise.

Note: Sleeping bag, mat & pillow are required.

Benefits of Yoga for All Ages

1. Flexibility & Mobility: Gentle stretching helps ease stiffness and keep joints healthy.
2. Balance & Stability: Improves coordination and confidence in movement.
3. Strength & Endurance: Builds muscle tone and supports overall body health.
4. Pain Relief: Can ease discomfort from back pain, arthritis, or everyday tension.
5. Mental Well-being: Breathing exercises and meditation calm the mind and lift mood.

Accessible Styles of Yoga

• Hatha Yoga: Slow-paced with simple poses, ideal for beginners.
• Restorative Yoga: Relaxing and supportive, using props for comfort.
• Chair Yoga: Perfect for those who prefer or need to stay seated.
• Gentle Flow: Encourages mindful, easy movement.

Common Gentle Yoga Poses

• Mountain Pose (Tadasana): Improves posture and grounding.
• Tree Pose (Vrksasana): Enhances balance (with wall support if needed).
• Seated Forward Bend: Stretches hamstrings and lower back.
• Bridge Pose: Strengthens the back and hips.
• Corpse Pose (Savasana): Deep relaxation to end practice.

Safety & Comfort Tips

• Move at your own pace — yoga is about listening to your body.
• Use props like chairs, cushions, or blocks for extra support.
• Practice in a quiet, comfortable space with soft lighting.
• Begin with short sessions (10–15 minutes) and build gradually.

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