K.A.E.
(Kilternan)

Restorative Yoga 3 with Helen Morrow

Restorative Yoga 3 with Helen Morrow

Restorative Yoga – learning to bring ease to mind and body by using breathing, relaxation and simple meditation techniques. It increases strength and flexibility through adapting yoga postures to match the student’s level.

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Kilternan Adult Education Centre, Ballybetagh Road, Kilternan, Dublin 18, D18 DD82